Weigh In record (no journal entry) for 15 April 2019
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91 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 21.88g | Prot: 168.16g | Carbs: 119.27g.
Breakfast: Хлопья Фитнесс, Капучино, Протеин, Coconut Original Refreshing Taste. Lunch: Протеиновая Овсяная Каша с Черникой, Суп. Dinner: Обычное Пиво, Ультрамарин Мясо Криля Натуральное, Креветки Очищенные в Собственном Соку, Протеиновый Батончик Apricot. Snacks/Other: Протеиновый Батончик Шоколад. more...
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2819 kcal
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Exercise:
Driving - 2 hours, Shopping - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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