Weigh In record (no journal entry) for 15 April 2019
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46.8 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 37.18g | Prot: 23.95g | Carbs: 126.77g.
Dinner: 홈메이드 요거트, 바나나, Navitas 카카오닙스, 소와나무 모짜렐라 치즈, 토마토, 계란장조림, 밥. Snacks/Other: 메이플피칸파이, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.4 kg a Week
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