Weigh In record (no journal entry) for 15 April 2019
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55 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 68.34g | Prot: 54.75g | Carbs: 125.10g.
Breakfast: Овощная Лавка Котлеты Фасолевые с Грибами и Луком, Eco Botanica Зефир, Кофе с Молоком. Lunch: Exponenta Напиток Кисломолочный Вишня-Ревень, Грецкие Орехи, Чай с Сахаром, Курица с Рисом. Dinner: Творог 5%, Селедка под Шубой. Snacks/Other: Яблоко. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Dance (square dancing) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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L.a.e.n.'s Weight History
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