Weigh In record (no journal entry) for 15 April 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.54g | Prot: 43.06g | Carbs: 150.12g.
Breakfast: Gut & Günstig Milch, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Kartoffeln, Aldi Kochschinken, Sauce Hollandaise, Spargel (Frischware). Dinner: Aldi Apfelmus, Milchreis. more...
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Losing 1.0 kg a Week
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