Weigh In record (no journal entry) for 15 April 2019
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54 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 57.35g | Prot: 99.26g | Carbs: 40.63g.
Lunch: 苦茶油, 白飯, A菜, 煮熟的黃秋葵, 雞腿, 午仔魚, 水煮蛋. Dinner: 鴨肉, 白飯, 芥蘭, 牛肩胛(切片烤,0.5厘米肥肉), 真好家 芝麻香油, 金蘭 無添加原味醬油, 小黃瓜, 雞胸肉. Snacks/Other: 蜜桃. more...
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Losing 0.4 kg a Week
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candy9395's Weight History
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