Weigh In record (no journal entry) for 15 April 2019
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99.2 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 68.80g | Prot: 88.22g | Carbs: 170.15g.
Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam, AH Snoeptomaatjes. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, AH Likkepot. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes, Uien, All Seasons Witte Kool Rauwkost, Rode Kool, Azijn (Cider), Mayonaise, Mosterd, Rozijnen, Kipfilet. more...
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Gaining 10.5 kg a Week
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gekke@gerrit's Weight History
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