Weigh In record (no journal entry) for 15 April 2019
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 29.34g | Prot: 58.29g | Carbs: 169.76g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Tuna Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Prawns. Snacks/Other: Banana Shake, Beacon Toffchoc Original, Oil Popped White Popcorn. more...
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1821 kcal
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Exercise:
Bootcamp - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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shellyswan's Weight History
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