Weigh In record (no journal entry) for 15 April 2019
|
107.2 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 45.24g | Prot: 97.71g | Carbs: 114.32g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato Caramel, Яйцо, Помидоры Черри. Lunch: Перловка с Грибами. Dinner: Творог 1,8%, Чернослив, Геркулес Хлопья Овсяные, Яйцо. Snacks/Other: Светлый Тунец (в Воде, Консервы), Teos Йогурт Греческий 2%, Вареное Яйцо, Лаваш Тонкий. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ivanova_77's Weight History
|