Weigh In record (no journal entry) for 15 April 2019
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69.6 kg
Lost so far: 12 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 57.89g | Prot: 79.71g | Carbs: 109.38g.
Breakfast: Valio Sokeriton Mehukeitto, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Sämpylä, Pirkka Valkosipulimurska, Rainbow Tonnikalaa Paloina Öljyssä, Fetajuusto, Vesimeloni, Ananas. Dinner: Fazer Amica Jauhelihalasagne. more...
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Gaining 3.2 kg a Week
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Sikkupikku's Weight History
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