Weigh In record (no journal entry) for 15 April 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 48.81g | Prot: 144.07g | Carbs: 114.90g.
Breakfast: Hammoda Cottage Cheese, Whole Wheat Bread, Bob's Red Mill Steel Cut Oats, BSN Syntha-6 Chocolate Milkshake, Optimum Nutrition Fish Oil Softgels, Kraft Smooth Peanut Butter. Lunch: Veal Meat (Lean Only), Potato. Dinner: Whole Wheat Bread, Lilydale Chicken Breast Boneless Skinless, Jordanian Brands Yogurt. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Gaining 0.3 kg a Week
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