Weigh In record (no journal entry) for 15 April 2019
|
82.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 61.79g | Prot: 97.43g | Carbs: 157.72g.
Breakfast: Svennes Kaviar, Kaffe med Mjölk, Kokt Ägg, AXA Havregryn. Lunch: Jordgubbar, Kesella Kesella Vanilj, Vitt Pitabröd, Kebabsallad. Dinner: Majskolv med Smör, Arla Lätt Crème Fraiche, Fläskfilé, Broccoli, Morötter. Snacks/Other: Rött Bordsvin. more...
|
|
2510 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MizzPersson's Weight History
|