Weigh In record (no journal entry) for 15 April 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 81.18g | Prot: 101.77g | Carbs: 200.15g.
Breakfast: 旭洋 无蔗糖豆浆, 德式核桃面包, 鳄梨/牛油果. Lunch: 煮熟的西兰花（新鲜）, 燙青菜, 圣女果, 胡萝卜, 蒸南瓜, 藜麦（煮熟）, 甜玉米（罐装）, 百頁豆腐, 煮鸡蛋. Dinner: 煮鸡蛋, 甘蓝菜, 植物油, 米饭, 虾仁. Snacks/Other: 甜玉米, 香蕉, 煮熟的鸡蛋白, vivalachia 奇亚籽, viva lachia 无核葡萄干, 光明 如实纯净发酵乳. more...
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Gaining 1.6 kg a Week
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