Weigh In record (no journal entry) for 15 April 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 84.04g | Prot: 95.21g | Carbs: 304.93g.
Breakfast: Льняное Масло, Черешня, Кофе, Finn Crisp Хлебцы Ржаные Original, Сливочное Масло, Изюм, Ржаной Хлеб, Овсяная Каша на Воде, Банан. Lunch: Вареное Яйцо, Гречка Отварная, Хлеб Зож, Куриный Суп с Кусочками и Лапшой. Dinner: Замороженная Вишня, Банан, Яблоко, Творог 9%. more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours, Running - 10/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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