Weigh In record (no journal entry) for 15 April 2019
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68.2 kg
Lost so far: 9.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 38.57g | Prot: 53.64g | Carbs: 160.53g.
Breakfast: Yumurta, Avokado, Kepekli Ekmek, Mis Labne. Lunch: Mercimek Çorbası. Dinner: Limon Suyu, Marul, Pancar, Maydanoz, Havuç, Salatalık (Kabuklu), Soğanlar, Yeşil Biber, Domatesler, Dardanel Ton Klasik, Nuh Ankara Kepekli Makarna. Snacks/Other: Tadım Gün Kurusu Kayısı. more...
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steady weight
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sevmuskuz's Weight History
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