Weigh In record (no journal entry) for 15 April 2019
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.74g | Prot: 132.35g | Carbs: 79.58g.
Breakfast: Компот для разгона обмена веществ, Картофельный Суп. Lunch: Куриные Бедра (Кожа не Съедена), Толченка. Dinner: Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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plyshka31's Weight History
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