Weigh In record (no journal entry) for 01 July 2008
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56.7 kg
Lost so far: 15.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 60.05g | Prot: 46.43g | Carbs: 262.84g.
Breakfast: orange juice, Orange Juice. Lunch: MUSTARD dijon, cheddar, turkey deli, White Bread . Snacks/Other: ben & Jerrys, Juice box, butter popcorn, hummus, wheat this. more...
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1542 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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 Comments
YOU DID IT!!!!! YOUR CHART IS PERFECTLY BEAUTIFUL. MY HERO! and you lowered the bar. Good for you, you are not going to sit there and soak it in for a while... keep going! lol
01 Jul 08 by member: cindyshine
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