Weigh In record (no journal entry) for 15 April 2019
|
96.7 kg
Lost so far: 15.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2641 kcal
|
Fat: 77.13g | Prot: 185.18g | Carbs: 290.48g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Lidl Norwegischer Räucherlachs, Exquisa Creation Meerrettich, Viva Vital Eiweißbrot. Lunch: Marmelade, Milbona Quark Magerstufe, Viva Vital Eiweißbrot. Dinner: Oettinger Radler Alkoholfrei, Lidl Perlenbacher Radler Alkoholfrei, Gemüsesoße, Nudeln (Gekocht). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|