Weigh In record (no journal entry) for 15 April 2019
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47.3 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 137.18g | Prot: 162.38g | Carbs: 168.14g.
Lunch: 밥, 다노샵 다노닭 미니볼, 야채볶음, 멸치볶음. Dinner: 코카콜라 콜라 (200ml), 치킨무, 치킨, 간장치킨, 양념치킨. Snacks/Other: 하루견과 하루건강견과 프리미엄. more...
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Losing 5.6 kg a Week
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