anastaaasiyaaa's Journal, 15 Apr 19

anastaaasiyaaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2019

63.6 kg Lost so far: 14.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

462 kcal

Fat: 20.15g | Prot: 17.93g | Carbs: 50.39g. Breakfast: Кофе, Сосиска, Кабачковая Икра, Макароны Отварные. Lunch: Лента Окрошка с Ветчиной. Dinner: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. more...

1700 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anastaaasiyaaa's Weight History

View Complete History

anastaaasiyaaa's Journal, 15 Apr 19

Submit a Comment

anastaaasiyaaa's Weight History