Weigh In record (no journal entry) for 15 April 2019
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97.5 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 32.10g | Prot: 57.76g | Carbs: 125.60g.
Breakfast: Печенье Простое или на Кефире , Кофе с Молоком, Простоквашино Молоко 2,5%, Рис. Lunch: Сыворотка, Жареная Говядина (Только Постное). more...
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Gaining 1.4 kg a Week
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Small_devilish's Weight History
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