Weigh In record (no journal entry) for 15 April 2019
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 69.29g | Prot: 38.78g | Carbs: 43.37g.
Breakfast: Сгущенное Молоко, Грецкие Орехи, Творог 5%. Lunch: Сало, Кинешемский Хлебокомбинат Хлеб Заварной Шотландский с Черносливом, Кофе с Молоком, Салат Овощной со Сметаной, Котлета Домашняя. more...
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Losing 5.6 kg a Week
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valentina.ratnikova's Weight History
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