Weigh In record (no journal entry) for 15 April 2019
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 48.67g | Prot: 102.35g | Carbs: 224.17g.
Breakfast: Кофе с Молоком и Сахаром, Татарские пироги. Lunch: Татарские пироги, Магуро Филе Тунца Натуральное, Чай, Гречневая Каша. Dinner: Омлет с Молоком, Чай с Сахаром. Snacks/Other: Чай с Сахаром, Банан. more...
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2926 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 45 minutes, Hiking - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Siamskaya's Weight History
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