Weigh In record (no journal entry) for 15 April 2019
|
51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 40.25g | Prot: 23.57g | Carbs: 109.73g.
Breakfast: Pekmez, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Hudri Hurma. Dinner: Simit, QNT Protein Choco Nuts. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|