Weigh In record (no journal entry) for 15 April 2019
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.36g | Prot: 58.33g | Carbs: 90.07g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (74g), Mentimun (dengan Kulit), Nasi Putih, Telur Goreng. Dinner: Pepaya, Nasi Putih, Hati Ayam, Usus Ayam. Snacks/Other: Sambal Goreng. more...
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Losing 0.2 kg a Week
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melia mey's Weight History
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