Weigh In record (no journal entry) for 15 April 2019
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80.3 kg
Lost so far: 28.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 39.94g | Prot: 28.26g | Carbs: 55.07g.
Breakfast: Сливки 20%, Масло Сливочное 82%, Ржаной Хлеб. Lunch: Огурцы Маринованные, Вареная Картошка Молодая, Сельдь Соленая. Dinner: Ржаной Хлеб, Сливки 20%. more...
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Losing 4.2 kg a Week
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AAltushaS's Weight History
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