Weigh In record (no journal entry) for 15 April 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.74g | Prot: 48.51g | Carbs: 97.23g.
Dinner: 燙青菜, 雞蛋(整個). Snacks/Other: 萬歲牌 堅果. more...
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Losing 4.9 kg a Week
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whoisaha's Weight History
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