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airulj
Journal
15 Apr 19
airulj's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
306 kcal
Fat: 4.59g | Prot: 10.95g | Carbs: 60.12g.
Lunch:
Tempe Bacem, Sawi, Buncis, Mentimun (dengan Kulit), Nasi Merah.
Dinner:
Sosro Teh Botol Kemasan Kotak.
more...
1682 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour.
more...
Gaining 1.2 kg a Week
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airulj's Weight History
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