Синий носок's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

58.6 kg Lost so far: 9.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1788 kcal

Fat: 73.98g | Prot: 55.95g | Carbs: 225.30g. Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Макдоналдс Капучино без Сахара (0,3 L), Вареное Яйцо, Магнит Банан. Lunch: Пицца Маргарита, Картофель Фри, Токио Сити Ролл Аляска. Snacks/Other: Белевская Пастила Пастила Белевская без Сахара. more...

2700 kcal

Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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Синий носок's Journal, 15 Apr 19

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Синий носок's Weight History