Weigh In record (no journal entry) for 15 April 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.63g | Prot: 36.61g | Carbs: 70.83g.
Dinner: Pepaya, Semangka, Tumis Buncis, Tahu Kukus, Tempe, Ikan Kembung. Snacks/Other: Sunpride Banana, Jeruk. more...
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Losing 3.9 kg a Week
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mia widian's Weight History
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