Weigh In record (no journal entry) for 15 April 2019
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.38g | Prot: 63.19g | Carbs: 143.41g.
Breakfast: Perkedel Jagung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Chatime Bubble Milk Tea, Sosro Teh Botol (Botol), Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Nissin Vegetable Crackers. more...
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Losing 0.2 kg a Week
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minifa_354's Weight History
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