Weigh In record (no journal entry) for 15 April 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 33.37g | Prot: 31.98g | Carbs: 111.29g.
Breakfast: Pisang, Jeruk. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Oatmeal. more...
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Gaining 0.7 kg a Week
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