아주심's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

57.7 kg Lost so far: 8.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

882 kcal

Fat: 30.60g | Prot: 78.99g | Carbs: 81.36g. Breakfast: 계란후라이, 사과. Lunch: 바나나, 닭가슴살, 토마토. Dinner: 토마토, 아몬드, 삶은 계란흰자, 닭가슴살. more...

2421 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Gaining 0.4 kg a Week

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아주심's Journal, 15 Apr 19

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아주심's Weight History