Weigh In record (no journal entry) for 15 April 2019
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65 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 17.34g | Prot: 60.19g | Carbs: 32.50g.
Breakfast: Рулет из Лаваша с Творогом, Веселый Молочник Сметана 15%, Борщ. Lunch: Myprotein Impact Whey Protein Natural Banana, Hortex Клубника Замороженная. Dinner: Огурец (с Кожурой), Куриная Грудка Вареная. Snacks/Other: Кофе с Молоком. more...
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steady weight
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Haustova-1990's Weight History
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