Weigh In record (no journal entry) for 14 April 2019
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 39.84g | Prot: 93.88g | Carbs: 40.28g.
Dinner: Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Margarine, Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.0 kg a Week
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