|
體脂肪 35.6
內臟脂肪 7
骨骼筋率 24.9
基礎代謝 1225
BMI 24.9
|
58 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 30.50g | Prot: 133.08g | Carbs: 79.39g.
Breakfast: 黑咖啡, 大肉包. Lunch: 豬里肌, 玉米筍, 雞胸肉, 花椰菜, 白飯. Dinner: 紅鳳菜, 玉米筍, 豬里肉（全塊，瘦肉）, 雞胸肉, 白飯. Snacks/Other: 杏仁, 核桃. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHERRY128's Weight History
|