筆記彡彡's Journal, 15 Apr 19

體重紀錄69.2
體脂肪率35.7
內臟脂肪9
69.2 kg Lost so far: 13.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
74 kcal Fat: 4.97g | Prot: 6.29g | Carbs: 0.38g.   Dinner: 雞蛋. more...
1832 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

18 Supporters    Support   

Comments 
又瘦了👍👍👍 
14 Apr 19 by member: josephc0917
又瘦了👍👍👍 
14 Apr 19 by member: gulinlin
又瘦了🎉🎉🎉 
14 Apr 19 by member: 莊仕優
又瘦了👍👍👍 
15 Apr 19 by member: 尼歐NEO
跟尼歐一樣好厲害ㄛ👏👏👏 
15 Apr 19 by member: chenxxxcccc
又瘦了👍👍👍 
15 Apr 19 by member: yuzaamada
👏👏👏👏 
15 Apr 19 by member: applechiou
宅媽,我二個星期耶😓😓😓 
15 Apr 19 by member: 尼歐NEO
而且,今年一直都在上升,只有這次下降啊😱😱 
15 Apr 19 by member: 尼歐NEO
更正,第四次🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ 
15 Apr 19 by member: 尼歐NEO
我是升的時像坐電梯降的時像老牛拉車😓😓😓 升兩次我就要用兩星期來降,年紀大了減重更辛苦😭😭😭沒法放鬆😢😢😢 
15 Apr 19 by member: chenxxxcccc
有鬆動的跡象就要乘勝追擊💪 
15 Apr 19 by member: 筆記彡彡
沒用ㄚ,就算沒胃口晚餐吃不多或多做運動都沒用,有時隔天還會爆升😓😓😓 
15 Apr 19 by member: chenxxxcccc
今年的體重超奇怪的😥😥😥 
15 Apr 19 by member: chenxxxcccc
這時候就要拿約哥的話來說了「今年不是減肥的季節」😅😅 
15 Apr 19 by member: 尼歐NEO
突然想到一句話,「本想一口一口的吃掉憂愁,但卻一口一口吃成肉球」🤣🤣🤣🏃‍♀️💨 
15 Apr 19 by member: 筆記彡彡

     
 

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