Weigh In record (no journal entry) for 15 April 2019
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 41.93g | Prot: 121.52g | Carbs: 142.10g.
Breakfast: 코스트코 플레인 베이글, 살치살, 할라페뇨 고추. Lunch: 동원 얼리브밀크 저지방&칼슘, 코스트코 골드스탠다드웨이단백질, Quaker Oatmeal. Dinner: 코스트코 틸라피아, sargento. Snacks/Other: 덴마크 얼리브밀크 저지방&칼슘, 코스트코 시나몬베이글. more...
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Losing 2.8 kg a Week
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