MizzPersson's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

81.5 kg Lost so far: 26.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1580 kcal

Fat: 59.71g | Prot: 84.55g | Carbs: 168.92g. Breakfast: Kycklingvingekött med Skinn, Kyckling- eller Kalkonsallad. Lunch: Svennes Kaviar, Kokt Ägg, Vitt Pitabröd. Dinner: Lax Nigiri. more...

2319 kcal

Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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MizzPersson's Weight History

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MizzPersson's Journal, 14 Apr 19

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MizzPersson's Weight History