Weigh In record (no journal entry) for 14 April 2019
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58.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 24.63g | Prot: 21.32g | Carbs: 118.74g.
Breakfast: Nutella Nutella, Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Taze Sıkılmış Portakal Suyu. Dinner: Ayran, Komagene Çiğ Köfte. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.9 kg a Week
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esra0101's Weight History
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