Weigh In record (no journal entry) for 22 November 2012
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85.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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3036 kcal
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Fat: 147.46g | Prot: 133.54g | Carbs: 303.23g.
Breakfast: Yakult Light, Bio Pindakaas (Mama Natuur), Brood - All-in - Waldkorn, Havermoutpap. Lunch: Appel, Magere Yogurt, Kiwi, Smeerpate, Brood - Lidl - Pain Aux Graines de Tournesol, Banaan, Mandarijn. Dinner: Slagroomsoesjes, Ijs, Asperges, Aardappelschijfje, Kipfilet, Rauwkostsalade, Soep, Kaas. Snacks/Other: Cashewnoten, Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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3065 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, CrossTrainer - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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