dub-pnz's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

144 kg Lost so far: 21.3 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

3565 kcal

Fat: 184.95g | Prot: 169.62g | Carbs: 287.83g. Breakfast: Биг Бон Лапша. Lunch: Сормовский Хлеб Рогалики Французские с Вареной Сгущенкой, Ватрушка с Творогом, Кофе с Молоком и Сахаром, Микоян Сардельки Докторские, Макароны Отварные. Dinner: Батон, Свинина Лопатка. Snacks/Other: Макароны Отварные, Сарделька. more...

4339 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 21.7 kg a Week

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dub-pnz's Journal, 14 Apr 19

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