Weigh In record (no journal entry) for 14 April 2019
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 67.84g | Prot: 76.32g | Carbs: 134.82g.
Breakfast: Uno Çok Tahıllı Sandviç , Fulya Hindi Füme, Domatesler, Siyah Zeytin, Sucuklu Yumurta. Lunch: Nestle %82 Kakaolu Bitter Çikolata, Havuç. Dinner: Yoğurt, Mercimek Çorbası, Etli Bamya. Snacks/Other: Torku Miniki. more...
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2204 kcal
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Exercise:
Exercise Machine - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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