mauriciokataoka's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

85.5 kg Lost so far: 10.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1673 kcal

Fat: 140.18g | Prot: 94.56g | Carbs: 10.10g. Breakfast: Danubio Cream Cheese Tradicional, Sadia Salsichão. Lunch: Santa Helena Amendoim Grelhaditos. Dinner: Scala Queijo Prato, Quatá Queijo Provolone, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). more...

2951 kcal

Exercise: Race - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mauriciokataoka's Journal, 14 Apr 19

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mauriciokataoka's Weight History