jasmine6313's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

123.1 kg Lost so far: 6.2 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1600 kcal

Fat: 76.00g | Prot: 63.00g | Carbs: 171.00g. Breakfast: Kwik Trip Sausage, Egg & Cheese Croissant. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Cheesy Chicken & Rice. Snacks/Other: Little Caesars Crazy Bread, Ghirardelli Dark & Sea Salt Caramel Squares, Little Caesars Crazy Bread. more...

3300 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasmine6313's Journal, 14 Apr 19

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