Weigh In record (no journal entry) for 14 April 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 38.18g | Prot: 51.26g | Carbs: 187.87g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Feijão Fradinho Cozido, Ovo Cozido, Charque. Dinner: Cuscuz Paulista. Snacks/Other: Lacta Diamante Negro (25g), Garoto Baton Ao Leite. more...
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Losing 0.9 kg a Week
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manoellarayannepereira's Weight History
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