loh caironi's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

81 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1049 kcal

Fat: 52.89g | Prot: 45.35g | Carbs: 106.77g. Breakfast: Pipoca Branca (em Óleo). Lunch: Farofa, Chuchu Cozido, Abobrinha Cozida, Sadia Coxa de Frango. Dinner: Arroz Branco (Cozido), Yoki Farofa Pronta, Chuchu, Abobrinha Cozida, Sadia Coxa de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...

1763 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Losing 0.4 kg a Week

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loh caironi's Weight History

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loh caironi's Journal, 14 Apr 19

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loh caironi's Weight History