Weigh In record (no journal entry) for 14 April 2019
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106.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 55.56g | Prot: 75.83g | Carbs: 28.21g.
Breakfast: Café (Infusão), Carne de Porco do Lombo (Filé), Bacon, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Matte Leão Matte Leão Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Molho de Queijo, Repolho Refogado, Macarrão de Abobrinha. Snacks/Other: Abacaxi. more...
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2608 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 6.3 kg a Week
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whitecast's Weight History
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