Weigh In record (no journal entry) for 14 April 2019
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56 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 7.82g | Prot: 13.63g | Carbs: 47.11g.
Breakfast: Oyong, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tempe Goreng. Lunch: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.0 kg a Week
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