Weigh In record (no journal entry) for 14 April 2019
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58.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4779 kcal
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Fat: 207.24g | Prot: 159.71g | Carbs: 585.27g.
Breakfast: Woolworths Long Life Fat Free Milk, Jungle Oatso Easy Apple & Cinnamon. Lunch: Tuna in Water (Canned), Nola Slim Reduced Oil Salad Dressing, Egg (Whole), Egg White. Dinner: Avocados. Snacks/Other: Ultra Mel Custard, USN Trust Delite Bar, Snowflake Flapjacks, Bakers Nuttikrust (6), Niknaks Fruit Chutney, Chocolate Muffin, Woolworths Long Life Fat Free Milk, USN Bluelab 100% Whey Protein. more...
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Losing 0.8 kg a Week
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