Weigh In record (no journal entry) for 14 April 2019
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 34.79g | Prot: 74.29g | Carbs: 135.24g.
Breakfast: Café com Leite Integral, Mamão Papaia, Mamão Formosa, Tapioca. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Chinezinho Feijão Mulatinho. Dinner: Mingau de Aveia. Snacks/Other: Queijo Coalho. more...
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Losing 2.3 kg a Week
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andrea.silvalino's Weight History
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